 Brazilian Jiu-Jitsu (BJJ) is a martial art and self-defence system that has its roots in Japan and has since become one of the most popular forms of grappling in the world. BJJ has its origins in the late 19th century and has been continuously evolving ever since. In this article, we will explore the origins of BJJ and its journey to becoming the sport that it is today.
The origins of BJJ can be traced back to the late 1800s, when a Japanese man named Jigoro Kano developed a new form of jujitsu called Judo. Kano was a jujitsu practitioner who was dissatisfied with the rough and violent nature of traditional jujitsu, so he set out to create a new form of the sport that was more focused on safety, sport, and self-improvement. Judo became very popular in Japan, and it was soon introduced to the rest of the world. One of Kano's students, Mitsuyo Maeda, was sent to Brazil in 1914 to spread the teachings of Judo. In Brazil, Maeda met a man named Gastão Gracie, who was interested in learning the sport. Gracie became a student of Maeda and eventually opened his own Judo academy in Brazil. Over time, Gracie and his sons modified the techniques of Judo to better suit their own needs, and the sport gradually evolved into the Brazilian Jiu-Jitsu that we know today. BJJ is characterised by its focus on grappling and submission techniques, as opposed to strikes and kicks. The sport emphasises the use of leverage and technique to overcome opponents, making it a great option for smaller or weaker individuals. BJJ also places a strong emphasis on training and competition, and there are many BJJ tournaments held around the world. One of the key factors that has contributed to the popularity of BJJ is its effectiveness as a self-defence system. BJJ teaches students how to control an opponent and neutralise their attack, making it an ideal option for people who want to protect themselves in dangerous situations. The sport has also been adopted by many military and law enforcement organisations around the world as part of their training programs. In recent years, BJJ has become increasingly popular in the mainstream media, thanks in part to the success of mixed martial arts (MMA) events such as the Ultimate Fighting Championship (UFC). Many of the top fighters in the UFC have a strong background in BJJ, and the sport has become an essential component of modern MMA training. In conclusion, BJJ is a martial art and self-defence system that has its roots in Japan and has evolved into one of the most popular forms of grappling in the world. The sport has a rich history and has been continuously evolving since its inception, and its popularity shows no signs of slowing down. Whether you're interested in self-defence, competition, or just want to stay active, BJJ is a great option for people of all ages and abilities.
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 Brazilian Jiu Jitsu (BJJ) is a martial art and self-defence system that has gained immense popularity in recent years. It is a grappling-based sport that emphasizes technique over strength and can be practiced by people of all ages and abilities. There are numerous benefits to practicing BJJ, including physical, mental, and emotional improvements. In this article, we will explore some of the most significant benefits of BJJ.
Physical Fitness: BJJ is a full-body workout that can improve your cardiovascular health, increase strength, and flexibility. The techniques involved in BJJ require the use of many different muscle groups, making it a great way to get in shape and develop functional strength. It is also a great way to lose weight as a single BJJ session can burn up to 1000 calories. Confidence: BJJ is a confidence-boosting activity. The training sessions require you to put your skills to the test against other people, and as you progress, you will develop a sense of accomplishment and self-assurance. The sport teaches you to overcome obstacles and handle difficult situations, which can translate into other areas of your life. Mental Health: BJJ is a great stress-reliever. The focus and intensity of training can help you forget about the day-to-day stresses of life and help you feel more relaxed and centred. The sport also requires you to think critically and make split-second decisions, which can improve cognitive function and help to keep the mind sharp. Self-Defence: BJJ is a highly effective self-defence system. The techniques taught in BJJ are designed to control an opponent and neutralize their attack, making it a great option for people who want to protect themselves in dangerous situations. The training sessions are designed to simulate real-life scenarios, so you can feel confident that you will be able to handle any situation if it arises. Improved flexibility and coordination: BJJ requires you to use your entire body in fluid, coordinated movements. Over time, you will develop greater flexibility and improved coordination as your muscles become more attuned to the movements. This can also improve your posture and help to prevent injury. Building community: BJJ is a social sport that brings people together from all walks of life. Training sessions are a great opportunity to meet new people and form bonds with others who share your passion for the sport. Many BJJ schools have a supportive and welcoming community, which can be a great source of motivation and inspiration. Fun: Finally, BJJ is a fun and enjoyable way to stay active. The sport is constantly evolving, so there is always something new to learn, and the training sessions are designed to be both challenging and enjoyable. The camaraderie and friendly competition between practitioners can make each training session feel like a social event, as well as a workout. In conclusion, BJJ is a sport that offers numerous benefits to those who practice it. From physical and mental health improvements to self-defence skills and building community, BJJ is a well-rounded activity that can improve your life in many ways. So, if you're looking for a fun and challenging way to stay active, BJJ might just be the perfect fit for you.  Yeah The girls!!!
We are very proud of our Women/Girls BJJ Team. There are an average 30 women and girls in ours academies (Taren Point, Engadine and Fairy Meadow) training weekly at the moment. Brazilian Jiu-Jitsu is the best martial arts and self-defence for a women, no doubt. The women become familiar with any kind of scramble or holding from any men or attacker. They will learn how to control the opponent or just keep the distance and stay safe. Book a free introductory class this week and you will find out why BJJ is so important on your life in these days. Osss.  Sydney Cup Bjj at Sutherland Basketball Stadium.
Ribeiro Jiu-Jitsu team went to the competition on the last weekend and performed really well. It is great to see the kids building experience and getting more confidence in the comps. Some of these kids have been training for over 3 years and they are one of the best in Australia. The benefits for the kids become an athlete are uncountable, such as: - Discipline - sleep well, eat healthy and stay active; - Focus - learn how make strategies and don't loose the control; - Confidence - Build confidence under pressure and be able to take quick decisions. Sensei Bernardo and our coaches have been competing since the early days and they are able to share the knowledge with the students. The martial arts life style brings many benefits to your life. Don't wait for tomorrow, do it now! Osss  You are allowed to claim the active kids voucher at Ribeiro Jiu-Jitsu Sydney, Engadine and Wollongong.
The government provides 2 vouchers of $100 per year, however you only allow to use 1 per semester. Give the kids an opportunity to learn martial arts from the young age is priceless. It helps then grow up with confidence and right attitude. Please don't hesitate to ask us for more informations. Osss  We offer Women BJJ class at Ribeiro Jiu-Jitsu Engadine, Fairy Meadow and Sydney.
In my humble opinion, Bjj is the most effective martial arts for women and girls' self-defence. Once they get use to be "grabbing" from any angle and react as a second nature, the women/girl will become very confident and secure. Bjj is also an excellent fitness and cardio exercise. We have many students started training overweight and they are in the best shape of them life right now. Ours coaches are there to help you learn and develop your skills and support you all the time! Book a free introductory class and you will love it!  We offer kids and adults classes in all locations everyday!
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