We offer Women BJJ class at Ribeiro Jiu-Jitsu Engadine, Fairy Meadow and Sydney.
In my humble opinion, Bjj is the most effective martial arts for women and girls' self-defence. Once they get use to be "grabbing" from any angle and react as a second nature, the women/girl will become very confident and secure.
Bjj is also an excellent fitness and cardio exercise. We have many students started training overweight and they are in the best shape of them life right now.
Ours coaches are there to help you learn and develop your skills and support you all the time!
Book a free introductory class and you will love it!